Advantages and Disadvantages in the Present Diet S
With the development of the living standard， people's diet structure is changing. To be amply fed and clothed is not the only purpose now. People pay more attention to the nutrition of the food and they also care if it can make them vigorous and graceful at the same time. In the pasttime， meat and eggs are considered as the most delicious. Nowadays more and more vegetables take the place of the meat on the table， since people know that there are much more vitamin and fibres in the vegetables than in the meat. Furthermore， vegetables can keep them fit. Meanwhile milk had been accepted by the masses，because of its abundant nutrition. The diet has become a kind of science.
The specialists are always telling people what food to eat，what to avoid and what to be put together. All kinds of propanda advertisements hasten us from a new custom.
However， some people become the slaves of the new diet custom. They hesitate to eat and lay stress on the diet rules excessively， so that they can't enjoy many delicious dishes.
To make our life better， we have to raise the quality of our diet. Let's group the art of the diet. Let it make our life more healthy and beautiful.
隨著生活的發(fā)展，人們的飲食結(jié)構(gòu)也在發(fā)生變化�，F(xiàn)在，吃飽、穿暖已經(jīng)不是惟一的目的。人們更加關(guān)注食物的營(yíng)養(yǎng)，關(guān)心它是否能使我們精力充沛、優(yōu)雅端莊。
過去，人們認(rèn)為肉蛋就是最美味的食品了。現(xiàn)在，越來越多的蔬菜取代了餐桌上的肉。因?yàn)�，人們知道蔬菜中的維他命和纖維遠(yuǎn)遠(yuǎn)多于肉類。進(jìn)一步講，它可保持體形。同時(shí)，牛奶又被大眾接受，因?yàn)樗写罅康臓I(yíng)養(yǎng)。飲食已成為一種科學(xué)。
專家們總是告訴我們哪一種食物該吃，哪一種食物不該吃，哪幾種食物應(yīng)相互搭配吃。各種廣告宣傳促使我們形成了新的'飲食習(xí)慣。而有些人卻成了新飲食習(xí)慣的奴隸。他們對(duì)吃什么猶豫不決，過多的注重飲食規(guī)則。因此，他們享受不到飲食的樂趣。
為了生活得更好，我們必須提高飲食質(zhì)量。讓我們重視飲食藝術(shù)，我們的生活更加健康美好。
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